Certified Personal Trainer & Competitive Bodybuilder
Built From
The Inside Out
No shortcuts. No excuses. Just results you can see — and a mindset that lasts.
About Shawna
Strength Is a Choice You Make Every Day
I started lifting to prove something to myself — and it changed everything. Over the past decade I've competed at regional and national levels, earned three personal training certifications, and helped hundreds of people discover what their bodies are truly capable of.
My approach blends sports science with real-world accountability. Whether you're stepping into a gym for the first time or preparing for your first competition stage, I'll build a plan around you.
- NASM Certified Personal Trainer
- Precision Nutrition Level 1 Coach
- NPC/IFBB Competitive Bodybuilder
Training Programs
Pick Your Path
Every program is customized — no cookie-cutter plans.
1-on-1 Personal Training
In-person sessions tailored to your goals, schedule, and fitness level. Full form coaching and progressive programming.
- Customized workout plan
- Real-time form correction
- Weekly progress check-ins
Online Coaching
Train anywhere in the world with a fully remote coaching experience — workout plans, nutrition guidance, and weekly video reviews.
- Custom program + nutrition plan
- Weekly video form reviews
- Daily messaging support
Meal Planning
Custom nutrition plans built around your goals, lifestyle, and food preferences — whether you're cutting, bulking, or eating for performance.
- Personalized macro targets
- Weekly meal plan & grocery list
- Ongoing nutrition adjustments
Client Results
Real People. Real Changes.
"Working with Shawna completely changed how I see fitness. In 6 months I lost 30 lbs and placed 2nd in my first competition. She's the real deal."
"I've had trainers before but never one who actually digs into the science and adjusts your plan week by week. My strength numbers have never been higher."
"Shawna prepped me for my first NPC show and I won my class. Her posing sessions alone are worth every penny. I couldn't have done it without her."